Get ready to unwind, recharge and reconnect with yourself and the world without any devices, in order to invigorate, repurpose and balance your personal and professional life, all whilst spending a quality time in a secluded, luxurious environment in the Portuguese Riviera.
Join us for a 4‑day wellness adventure that will leave you feeling joyful, grounded, recharged, and inspired to launch your business & self to the next level!
Build Your Inner Feed Retreat creates immersive experiences where you can reconnect with yourself and others in a meaningful, lasting way, by exploring science-led therapies with a team of renowned wellness practitioners and entrepreneurs in an environment of indulgent comfort.
Imagine starting your day waking up to a gentle Atlantic breeze, before hitting the yoga mat, to stretch and energize your body with a morning practice, all followed by delicious Portuguese breakfast.
Then head over to a group workshop delivered by our local expert, Jessica – Food For Soul Guru founder, where you learn how to disconnect from digital devices and take back control over your life!
You will discuss your thoughts and ideas with likeminded guests over a healthy, alkaline diet based lunch.
It’s time for you to relax, so you will enjoy the pool and the peaceful ambience of the garden.
In the afternoon you will have the option of joining a yoga class or a meditative walk in nature, followed by a gong sound bath concert. The sublime yet powerful sound of the gongs takes your brain to Theta brainwave frequencies, even though you still feel present, you have then entered a dreamlike, deep meditative state.
And that’s just DAY ONE of the Build Your Inner Feed Retreat!
Build Your Inner Feed Retreat is an EXPERIENCE – and opportunity to disconnect from a digital world in order to take a meaningful journey, learn how to communicate better with others and allow your body and mind to recharge.
Being an entrepreneur sitting in front of your computer and phone all day can be lonely and tiring.
There’s nothing like putting yourself in a creative environment of like-minded guests and exposing yourself to new ideas and ways of doing things.
So it’s time to head to this unique location, take the opportunity to unplug, slow down, and come back energized, with an innovative perspective, new practical knowledge and tools to help you live more mindful and quality life.
Our team of experts will lead your digital detox journey for a completely unique and truly holistic wellness experience.
Kasia is a founder of Deal With Culture, recruitment, training and consulting agency. She has been practicing yoga since 2005 and this practice changed her life and set on a path where she discovered various methods of bringing balance to body and mind, including ayurvedic – yoga massage, acro yoga, yoga nidra and positive psychology. Abundance of her international corporate experience combined with yoga and bodywork practice allows her to connect and understand needs of busy entrepreneurs.
Kasia will deliver daily yoga practice, teach you breathing techniques, uncover the elements of partner and acro yoga and walk you trough guided meditation practice.
Jessica seeks to empower people to live a more happy, healthy and fulfilling life. She is an expert in Holistic Life & Health Coaching and also offers other complementary wellness services such as Yoga and Energy Healing.
She offers content and services that set you off in your path to self-discovery and provides you with personal development tools that will serve you throughout your life.
Jessica will deliver group workshops on connecting with yourself and the world trough finding the inner balance, using multiple techniques including Access Consciousness Tools, NLP and RAIN .
Gillian Harrison is an experienced vibrational healer & teacher, who has practised & taught Reiki, crystals & flower essences for over 17 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.
She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way. She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way.
Gillian will deliver soothing gong sound baths and “Express your authentic self” communication workshop.
It is important to understand that whilst we offer a full day o scheduled activities, nothing is compulsory. We certainly encourage your commitment to the schedule in order to fully benefit from it, we recognise that everyone comes with slightly different approach to their goals, interests therefore “down time” can be taken whenever a guest feels it is important to them.
There will be short periods in the day offering free time and scheduled activities that promote and support rest and relaxation.
Build your inner feed escape is the ideal holiday to maximise your overall wellbeing. With six hours of group training followed by an indulgent sound baths, you are guaranteed to return home at your optimal wellbeing.
The yoga sessions are organised in small groups with the focus on individual needs.
You will receive individual attention without missing out on the enjoyment of exercising with other liked minded guests. With 3 nights duration, this retreat gives you enough flexibility to fit a healthy break into your schedule.
You’ll experience amazing mindfulness and relaxation practices, enjoy healthy meals, dive into activities, and connect with others, without any devices.
Yoga is a tool for developing a healthy and balanced lifestyle trough practice of body invigorating postures, mind quieting meditation and breath practices. Yoga is a way of connecting to who you really are; yoga is a wonderful teacher of patience, perseverance, kindness and much more. No matter what your fitness level is, there is always a good time to try and benefit from this wonderful, life changing practice. You can incorporate it into your life even when being a busy entrepreneur or an executive.
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.