Welcome to Day 3
Today you are presented with tools, that will allow you to change your perspective and release tension from your body.
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.