Welcome to Day 3

Today you are presented with tools, that will allow you to change your perspective and release tension from your body.

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


How to get lucky? 4 secrets backed by research.

Positive language to reframe your thoughts

Positive Thoughts and Words Change Our Whole Experience. The truth is that by using positive language in our thoughts and words when we refer to a person’s actions and behavior, we are able to change our perceptions and ultimately able to change our whole experience.

Optimism is the one quality more associated with success and happiness than any other. Brian Tracy

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